Results-Driven Hacks

Guaranteed Products

Alto Biohacks


What I Buy What We Recommend

Alto Biohacks Live Healthier and look better.

Everyday Consumables

(Water And Toiletries)

Water Purification System:

» Reverse osmosis (RO) filtration systems offer highly effective water purification by eliminating a wide range of contaminants. Advantages of RO systems include:


RO membranes efficiently block per- and polyfluoroalkyl substances (PFAS), ensuring water is free from these resilient contaminants.

The fine pores of RO membranes effectively filter out pharmaceutical compounds, delivering water devoid of prescription drugs, over-the-counter medications, hormones, and antibiotics.

RO systems go beyond PFAS and pharmaceuticals, meticulously filtering out phthalates commonly found in plastics, guaranteeing clean and safe water.

RO systems comprehensively eliminate dissolved solids, heavy metals, bacteria, viruses, chemical contaminants, nitrates, nitrites, chlorine, chloramines, and sediments. This versatility positions reverse osmosis as a dynamic water treatment option.

» Embrace water purity with RO filtration systems, ensuring consistent exceptional performance. Regular maintenance is key to sustaining this purification prowess, providing peace of mind in the face of diverse water contaminants. Choose RO for a compelling solution to your water purification needs.

» This is a great option for anyone new to Reverse Osmosis systems and requires minimal set-up.

Water Pitcher:

» Prioritize your well-being and the environment – bid farewell to plastic water pitchers. Beyond the apparent convenience lies a concealed threat: microplastics and phthalates. Picture this – minuscule microplastics infiltrating your water, and phthalates, discreet hormone disruptors, making their way in. It’s not just an environmental concern; it directly affects your health!

» The game-changer? Ditch the plastic and opt for something superior. Choose glass or stainless steel, making more than just a switch – it’s a statement. Your hydration becomes purer, safer, and devoid of potential hormone-disrupting elements. Let’s part ways with plastic pitchers, embracing sustainable alternatives that signify our concern – for both ourselves and the planet. Take that step, and witness your health and the environment thrive. Your future self will appreciate this impactful and compelling choice!

Shampoo and Conditioner:


Bid farewell to sulfates, parabens, phthalates, silicone, and synthetic fragrances. The formula seamlessly blends nature’s finest for uncompromised purity.

Crafted for sensitive scalps, the shampoo and conditioner provide a soothing, hypoallergenic experience suitable for all hair types.

Preserving vibrant hues without compromising hair health.

Crafted with pure intentions, the formula is gentle and enjoyable for the entire family, ensuring a magical, kid-safe experience.

Beyond hair care, the products embrace environmental responsibility. Entirely palm oil-free, they promote sustainability and ethical sourcing.

Join the journey to reduce plastic waste. The shampoo and conditioner are elegantly bottled in infinitely recyclable aluminum, featuring a reusable pump – a simple yet impactful choice for a greener planet

Opt for the Unscented Versions for the best choice for sensitive skin and those looking to minimize exposure to Lavender, a known hormone disruptor for men.


Shampoo + Conditioner:

» CLEANSE AND CONDITION your hair and scalp with our potent shampoo and conditioner 2-pack featuring Mother Nature’s finest ingredients like Jojoba Oil, Oat Protein, Shea Butter, and Avocado oil for silky smooth hair and a soothed scalp.

» FRESH, MANLY SCENTS – Maintain your mane with the energizing scent of Fresh Falls.

» NO HARMFUL INGREDIENTS – Our products are 98-100% natural in origin and we never use harsh chemicals or synthetics like parabens, sulfates, phthalates, or silicones.

» NATURALLY-DERIVED FRAGRANCES – Nature smells awesome, so should you. That’s why we only use naturally-derived scents and avoid the synthetic fragrances that smell like a middle school locker room.

» FORMULATED FOR MEN – You’ve got needs and we’ve got the goods. We develop our high-performance natural products specifically for the needs of men.


» Jason Most Affordable Option:

Discover a formula inspired by nature’s best, free from parabens, sulfates, phthalates, and petrolatum. It’s not just a healthier choice; it’s also budget-friendly. Packaged in a safer plastic container, this option brings you quality without breaking the bank. Embrace the goodness of nature with affordability and practicality in mind.

» Alternatively, you can get Native which is widely available in Retail and has gentle ingredients and fragrances if you decide to go the scented route.

Jason body wash

Native Body Wash

A La Maison Bar Soap

Kirk's Natural Soap Bar


» Maison is a mild soap that is free from DEA, Sulfates, Polyethylene Glycol (PEG compounds), Synthetic Flavor or Fragrances, Cocamidopropyl Betaine, Phthalates, and any other hormone-disrupting ingredients. Additionally, it offers natural moisturizing benefits. For optimal health, we highly recommend choosing the unscented version.

» Alternatively, you can go with Kirks which is similarly good for your health.


» Both of these choices offer delicately scented deodorant sticks, completely devoid of harsh chemicals or synthetics such as aluminum, parabens, sulfates, phthalates, or silicones.


» Shield your family from harmful UVA and UVB rays, offering 80 minutes of water and sweat resistance for added protection. This sunscreen doesn’t have octinoxate ,benzophenone, oxybenzone, and other hormone disrupting chemicals.

Healthy Facewash

» Facewash you can trust made without parabens, sulfates, methylisothiazolinone & methylchloroisothiazolinone, unnecessary scents, and other hormone disrupting chemicals and additives.

Healthy Hand Soap

» Hand soap without parabens, sulfates, methylisothiazolinone & methylchloroisothiazolinone, unnecessary scents, and other hormone disrupting chemicals and additives.

Healthy Facewash

Healthy Hand Soap

Say no to PFAS Chemicals, Phthalates, & other Hormone Disrupters.

Safe and Toxic Free

Food Storage, Beverage Containers, and Cookware

Non-Toxic Cookware

» Certain substances in cookware, such as PFAS (Per- and Polyfluoroalkyl Substances), PFOA (Perfluorooctanoic Acid), lead, and cadmium, can pose health risks. PFAS, including PFOA, are linked to developmental issues, liver damage, and an increased cancer risk. Opt for alternatives like ceramic, stainless steel, or cast iron to avoid PFAS exposure. Lead, present in some ceramic glazes, can cause severe health problems, especially in children. Choose lead-free ceramics and discard damaged ones. Cadmium, found in some glazed ceramics, is associated with kidney damage and cancer. Select cookware labeled as cadmium-free, and be cautious with brightly colored ceramics.

» Here’s an affordable option that meets these requirements and is dishwasher safe:

Protein Shakers

» Best to use a predominantly stainless steel shaker or an easier/cheaper option might be to use a cocktail shaker as these are 100% plastic free and are much easier to find.

Minimal Plastic
Protein Shaker

Cocktail Shaker

Silicone Food Storage Bags

» Unlock a Healthier Lifestyle! Dive into the world of safer food storage with silicone storage bags which are worth the upfront investment. Get away from traditional plastic storage bags which often harbor hidden culprits like phthalates and sometimes bisphenol-A (BPA), notorious for disrupting our endocrine systems and posing potential health risks. Take charge of your well-being with a simple switch. Embrace these empowering guidelines to minimize risks and safeguard your health.

Glass Food Storage Containers with Bamboo Lids

» Plastic and BPA free, completely free of toxins that can leach into the food being contained.

Alto Biohacks Live Healthier and look better.

Supplement Biohacks

Clean Electrolytes with No Sugar/Carbs and in a Glass Bottle

» Great for rehydration and for those of you struggling with the Keto Flu. It can also help you if you are trying out intermittent fasting and you energy without the use of sugar/glucose.

Anti-Aging Night Cream

» Introducing the first and only bioactive ingredient clinically proven to re-energize cells. Building on prior research, we’ve now demonstrated that our breakthrough ingredient, when applied topically, supports cellular renewal from within skin cells. The result? Youthful, vibrant skin that’s full of life and energy. Clinical results show that 80% of people agree their skin appears to regenerate overnight and wakes up re-energized with a more youthful appearance.

Mitopure Softgels A Pure Urolithin A Supplement

» Enhance your cellular health effortlessly with Mitopure. Simply take two softgels daily to receive the optimal dose of Urolithin A (500mg of Mitopure). Each sachet includes 60 softgels, providing a full month’s supply.

» Urolithin A is a compound that has garnered attention for its potential health benefits, particularly related to mitochondrial function and overall cellular health. Here are some of the key benefits associated with Urolithin A:


Urolithin A promotes mitophagy, the process by which damaged mitochondria are removed and recycled. This leads to healthier and more efficient mitochondria, which are crucial for energy production in cells.

By improving mitochondrial health, Urolithin A may contribute to slowing down the aging process. Better mitochondrial function is associated with increased cellular energy and reduced signs of aging.

Studies have shown that Urolithin A can improve muscle function and strength, particularly in older adults. It helps enhance endurance and reduces muscle fatigue by boosting mitochondrial efficiency.

There is emerging evidence that Urolithin A may support cognitive health. Improved mitochondrial function in brain cells could potentially enhance memory and protect against neurodegenerative diseases.

Urolithin A exhibits anti-inflammatory properties, which can help reduce chronic inflammation, a common factor in many age-related diseases.

By facilitating the removal of damaged cellular components, Urolithin A supports overall cellular health and longevity. This process is vital for maintaining the proper function of tissues and organs.

Some studies suggest that Urolithin A may have anti-cancer properties by inhibiting the proliferation of cancer cells and inducing apoptosis (programmed cell death).

Urolithin A is produced by the gut microbiota through the metabolism of ellagitannins, found in foods like pomegranates, berries, and nuts. Supporting gut health can further enhance the production and benefits of Urolithin A.

» In summary, Urolithin A offers a range of potential health benefits, primarily through its role in enhancing mitochondrial function and promoting cellular health. Its effects on muscle strength, cognitive function, inflammation, and anti-aging make it a promising compound for overall wellness.

We are here to help you keep your Hair.

Hair Loss

Balding Prevention and Hair Regrowth Regimen

Standard Minoxidil

» First and foremost, topical Minoxidil is the centerpiece of any hair growth regimen, it’s the most widely available and studied. I like this option because it not only provides the standard 5% minoxidil you come to expect, but it also has caffeine which preliminary studies have shown this has hair loss prevention benefits when applied topically. Additionally it also contains small amounts of biotin, which can help those whose hair loss is caused/impacted by a biotin deficiency. Unlike other Minoxidil products on Amazon, this one doesn’t have hormone disrupting ingredients or chemicals, we already vetted this for you.

Anti-Androgen / Minoxidil / Tretinoin

» Hairline recession may indicate a common form of hair loss known as androgenetic alopecia, or male pattern baldness. This condition is linked to dihydrotestosterone (DHT), a potent androgen converted from testosterone, which unfortunately leads to the closure of hair follicles, progressing from the front to the back. Users often express concerns about side effects, such as reduced libido and gynecomastia (enlarged breasts), associated with anti-androgen medications used to counteract this process.

» Anti-androgens work by inhibiting the conversion of testosterone into DHT. However, this interruption prompts testosterone to convert into estrogen, resulting in the reported side effects.

» The reviewed selection includes a potent anti-androgen in topical form, designed to minimize systemic effects and reduce the likelihood of adverse reactions. Reviewers highlight the presence of other topical Finasteride and Dutasteride options in higher concentrations (1%-3%) from different sources, which may risk systemic absorption through topical application. To address this concern, reviewers recommend opting for the lowest possible percentage, ideally around 0.025% or 0.05%, to confine the chemical action to the scalp. This concentration is deemed sufficient for effective hair loss prevention and growth without unnecessary exposure to side effects.

» Important tip: Users are highly encouraged to request a custom formula copy and paste the below when requesting your custom formula. Reason for this is because the market standard of .1-.3% Dutasteride or Finasteride percentages is really high and contributes to systemic absorption similarly to the oral tablets. Studies have shown that percentages as low as 0.025% or 0.05% have minimal systemic effects while still preventing DHT buildup in the scalp.

  • Dutasteride  0.025%
  • Minoxidil 8%
  • Retinoic Acid 0.001%
  • Hydrocortisone 1%

Cap option

Space Helmet option

Red Light Therapy

» The marketing hype surrounding these products is remarkable, with some boldly claiming to be the sole solution to resolving hair loss. However, it’s crucial to acknowledge that this is not the ultimate cure for hair loss; rather, it serves as a beneficial addition to your routine. Managing expectations is key, and users can anticipate assistance in thickening existing hair follicles on the scalp. While these products come with a substantial price tag, for those with the financial means, it’s a recommended investment.

» There are two options available – one resembling a baseball cap, likely the preferred choice for many users. Alternatively, for those unfazed by a device that resembles a space helmet, there is an effective option catering to that preference as well.

Scalp Massager

» Limited studies suggest that scalp tension may influence hair loss, and addressing this tension is often best achieved through scalp massage. While general studies indicate the benefits of scalp massage on hair growth, the reality is that many individuals lack the time and patience for manual scalp massage. This product offers an automated solution for scalp massage. Incorporating 1-2 sessions a day can potentially make a difference, providing therapeutic benefits beyond addressing hair loss concerns.


» Research indicates that microneedling can be advantageous for promoting hair growth. Performing this procedure once a week or every two weeks has shown positive results. Microneedling stimulates blood flow to the scalp and may enhance the absorption of minoxidil, depending on when it is applied.

» An important tip to bear in mind: moderation is key. Limit microneedling to 1-2 roll overs, and ensure proper sanitation before each use for optimal results and safety.

Vitamin Deficiencies

» Several vitamin deficiencies can contribute to hair loss. It’s highly recommended you work with your medical practitioner to get blood tests beforehand to see if this is an opportunity. Here are some key vitamins and minerals whose deficiency may impact hair health:

» Tip: It is recommended to get a liposomal/liquids versions of the below vitamins for maximum absorption.

Vitamin D

» A lack of vitamin D has been associated with hair loss. Adequate levels of vitamin D support hair follicle cycling and function.


» Iron deficiency, often manifested as anemia, can lead to hair shedding. Iron is crucial for the proper functioning of hair cells.


» Zinc plays a role in hair tissue growth and repair. A deficiency may contribute to hair loss.

Vitamin A

» While essential for overall health, excessive intake of vitamin A and, conversely, deficiency can both contribute to hair loss.

B Vitamins

» (Biotin, B12, Niacin): Biotin is often associated with hair health, and deficiencies in B12 and niacin have been linked to hair loss as well.

Vitamin E

» Vitamin E is an antioxidant that helps combat oxidative stress. Deficiency may contribute to hair loss.

Vitamin C

» Vitamin C is important for collagen production, which is crucial for hair structure. Its deficiency may result in hair breakage.

Alto Biohacks Live Healthier and look better.

Fitness Biohacks

Variable Resistance Band Systems

X3 Bar System Resistance Band Excercise Equipment Workout Set

» X3 Bar System: Highly recommended, it’s pricey, but the quality/durability is unmatched. I’ve traveled with my X3 system on vacations and since I’ve bought this back in 2019, it shows no signs of wear and tear. It also comes with its own set of 41” bands and a ground plate which is very helpful for certain exercises such as deadlifts and calf raises. Essentially this is ab easy workout for beginners or experienced fitness enthusiasts who want to work out at home with a minimal time investment. 

» Cheaper Band Systems: There’s a lot of garbage resistance band products out there, this is the closest thing to the X3 system with a much smaller price tag. However, with this smaller price it also doesn’t come with a ground plate, the bar is less durable and prone to wear and tear over time, and lastly it doesn’t come with bands. If you are skeptical though, it’s a good foot in the door product and afterward you can decide to upgrade later if you feel so inclined.

32” Bands: Shorter Bands

20” Bands: Shorter Bands

Serious Steel Resistance Bands Additions/Replacements

» Highly Recommend the shorter bands

» (Recommended) 32” Bands: Shorter Bands = Greater tension. These are even more effective for individuals who are shorter than 5’10”.

» (Optional) 20” Bands: Shorter Bands = Greater tension. These are for those who want to take their deadlifts to the next level. These are very challenging so go easy. Do NOT try to use these for any other exercise other than deadlifts as you will risk injury.

Alternative Short Bar Option

» Pilates bar can help you do various exercises at home, such as weightlifting training, squats, and so on. With resistance bands, improve biceps, triceps, shoulders and back, etc, keep your body in good shape.

Alternative Long Bar Option

» Long Bars are particularly effective for shoulders and those individuals who are taller.


(Optional) Bar Gripz

» for those who want to further increase their gains and increase their forearm size, Fat Gripz makes you earn every rep.

Alto Biohacks Live Healthier and look better.

Fitness Supplement Biohacks

Fitness supplements to improve your workout gains


» Essential Amino Acids (EAAs) are low-key and highly misunderstood products. Many folks mistake these supplements for Creatine, because some of those supplements add Amino Acids to their formulas. Make no mistake, this is NOT Creatine, it can help workout performance if taken before a workout, but it is meant to be a protein REPLACEMENT. Meaning two scoops of this stuff is supposed to replicate 50 grams of Whey Protein. The difference between this and standard protein sources is the amount of utilization. Essential Amino Acids are 99% utilized by the body, see the chart below to see how this stacks up compared to other protein sources.

» Essential Amino Acid supplements are notoriously expensive though causes a barrier for new users to try this out. OptimalAmino is a market disrupter, offering the same quality as every other manufacturer but at the best price. Their prices are so much lower than the other brands that they do not offer discounts. However, for those who are new and looking to try it out, use my affiliate link below and my affiliate code for a rare 10% discount on the best priced product on the market.


Sports Research Creatine Monohydrate

» On the topic of Creatine you would be better off using a supplement that doesn’t have all the garbage additives and sugar in it.

Clean Low Carb and Sugar Free Protein Powder

» Definitely on the pricey side, but not a bad option to use sparingly along with your usual food protein. No garbage additives, unlike other protein powders this sourced from egg, milk, and beef. No hormone disrupting soy.

Real & Proven Pheromones to upgrade your mood and social life.

Pheromone Biohacks

Shine Mood Enhancing

» Shine helps bring out your best self in social situations, making you stand out from the rest. It’s also like a “happy drug” helping you feel more upbeat and alive – attracting others to you from sheer vibe alone.

Calm Destress

» Calm is a unique mood enhancing pheromone that relaxes and soothes yourself and others around you. If you often find yourself feeling stressed, overwhelmed, or over-stimulated during the day, Calm can help you reach a peaceful state of mind.

P130 Social Anxiety Reducer

» P130 has been called by many users as “the cure for approach anxiety.” Add this to your personal pheromone blend and intimidating social encounters won’t even phase you.

Alto Biohacks Live Healthier and look better.

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